Meet your coach

About Me

I have come to Personal Training and Sports Massage via a background in food. I am passionate about using good food as a basis for an active life.

I also believe many of the fitness services currently on offer can be intimidating and over complicated - especially for individuals who are not used to fitness environments.

My personal training aims to guide clients through health and fitness routines in an accessible, friendly and fun manner irrespective of current fitness levels - wherever you feel most comfortable - in the privacy of your home or office, or in a local park.

Accreditation:

REPS Level 3 (Personal Training)
REPS Level 4 Exercise referral for lower back pain
EIF Master Personal Trainer
VTCT Level 3 Diploma in Sports Massage Therapy
BTEC Level 5 Soft Tissue & Remedial Massage Therapy (LSSM)
Pregnancy Massage (London School of Massage)
Sport Specific First Aid incl AED training - NI First Aid Services
TRX Suspension Training
BSc. (Hons)(First) Open University;
MSc. Food Policy City University London
Insurance via Balens

Memberships:
Sports Massage Association

ISRM Institute for Soft Tissue Therapists

National Register of Personal Trainers

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